Midlife Health & Nutrition Coaching for Sustainable Change
Personalised support to navigate midlife, metabolism and mindset
Creating change that lasts and delivers real results
The Health Society | Health & Nutrition Coaching
What is a HEALTH COACH ?
A health coach supports behaviour change when knowledge alone isn’t enough.
You may know what to do, but doing it consistently is the challenge.
Whether it’s navigating menopause, improving metabolic health, reducing stress, or breaking habits that no longer serve you, coaching helps you take the right action that sticks.
What can a Health Coach do for you?
✔️ Personalised support for your unique body, lifestyle & goals
✔️ Sustainable habits that align with how you want to feel
✔️ Motivation, clarity, and accountability
✔️ A bridge between knowing and doing
✔️ Connection; so you’re no longer doing it alone
This work isn’t just about health and nutrition,
it’s about self-discovery, clarity, and real change.
The Health Society | Health & Nutrition Coaching
My Story
Meet My Clients
My Approach
At The Health Society, I believe true health is not just the absence of disease, but a state of physical, mental and emotional wellbeing.
I am an accredited Integrative Health and Nutrition Coach, trained through the Institute for Integrative Nutrition (IIN, USA) and certified with the Nutrition Network.
With over six years of personal expe
At The Health Society, I believe true health is not just the absence of disease, but a state of physical, mental and emotional wellbeing.
I am an accredited Integrative Health and Nutrition Coach, trained through the Institute for Integrative Nutrition (IIN, USA) and certified with the Nutrition Network.
With over six years of personal experience following a low-inflammatory lifestyle with lasting results, I understand the mindset, social and physical shifts needed for lasting change.
My focus is on making change that is achievable, sustainable and supportive.
Kathryn
My Approach
Meet My Clients
My Approach
I meet you where you are, with practical strategies that fit your lifestyle, health needs and goals.
With a focus on behaviour change and accountability, I help you build confidence, take consistent action and create results that last.
✔️ Personalised coaching to support metabolic health and reduce inflammation
✔️ Behavioural strategies for
I meet you where you are, with practical strategies that fit your lifestyle, health needs and goals.
With a focus on behaviour change and accountability, I help you build confidence, take consistent action and create results that last.
✔️ Personalised coaching to support metabolic health and reduce inflammation
✔️ Behavioural strategies for sustainable change
✔️ Evidence-based nutrition with a low-inflammatory focus
✔️ Collaboration with your healthcare team if needed
✔️ Ongoing support to stay motivated and on track
Meet My Clients
Meet My Clients
Meet My Clients
My clients are midlife women (and men) navigating real-life challenges, menopause, metabolic shifts, energy loss and lifestyle overwhelm.
Here’s how coaching has helped them gain clarity, build confidence and take back control of their health.
Read their stories and be inspired by what’s possible.
"This is a wonderful service and really help
My clients are midlife women (and men) navigating real-life challenges, menopause, metabolic shifts, energy loss and lifestyle overwhelm.
Here’s how coaching has helped them gain clarity, build confidence and take back control of their health.
Read their stories and be inspired by what’s possible.
"This is a wonderful service and really helped me see myself and my attitude to life experiences in a new and helpful way.
I thoroughly recommend this to anyone feeling they need help"
Mr H.R (64yrs)
___
"Kathryn has given me the skills to navigate my new lifestyle where I put myself first and I can focus on how I want to feel in the future.
She held the space for me and allowed me to explore difficult conversation and guided me to understand what I wanted for myself"
Ms A.W (39yrs)