Welcome
Accredited Health, Nutrition & Lifestyle Coaching
Closing the Knowledge-Action Divide: Empowering Lasting Change with Health, Nutrition & Life Coaching.
The Health Society | Health & nutrition Coaching
My Story
Meet My Clients
My Approach
At The Health Society, I believe that health is not only about the absence of disease, but a state of optimal physical, mental, and social well-being.
As an Accredited Certified Integrative Health & Nutrition Coach, Kathryn, trained at The Institute for Integrative Nutrition (IIN) USA and Advisor accredited with the Nutrition Network, sp
At The Health Society, I believe that health is not only about the absence of disease, but a state of optimal physical, mental, and social well-being.
As an Accredited Certified Integrative Health & Nutrition Coach, Kathryn, trained at The Institute for Integrative Nutrition (IIN) USA and Advisor accredited with the Nutrition Network, specialising in Keto/LCHF evidence based nutrition coaching.
Following a Low Carb lifestyle for over 4 years now, Kathryn understands first hand the social, mental and physical behaviour changes that arises with the transition and maintenance of a low carbohydrate lifestyle and making it simple and enjoyable & sustainable.
My Approach
Meet My Clients
My Approach
Meeting you where you are at in your health journey with an individual approach to build confidence focusing on your strengths as you learn from past successes and lapses.
- Personalised Approach: Tailoring strategies to fit individual needs and goals.
- Behavioural Insights: Leveraging behaviour change techniques for sustainable results.
- Nutrit
Meeting you where you are at in your health journey with an individual approach to build confidence focusing on your strengths as you learn from past successes and lapses.
- Personalised Approach: Tailoring strategies to fit individual needs and goals.
- Behavioural Insights: Leveraging behaviour change techniques for sustainable results.
- Nutritional Expertise: Specialising in Low Carb and Ketogenic Nutrition for optimal wellness & reducing inflammation.
- Collaborative Care: Working within a multidisciplinary team for holistic health support.
- Continuous Support: Providing ongoing guidance to ensure long-term health lifestyle success.
Meet My Clients
Meet My Clients
Meet My Clients
Our clients come from all walks of life and have a variety of health and wellness & life goals. Read some of their success stories and see how we have helped them achieve their goals.
"This is a wonderful service and really helped me see myself and my attitude to life experiences in a new and helpful way.
I thoroughly recommend this to anyo
Our clients come from all walks of life and have a variety of health and wellness & life goals. Read some of their success stories and see how we have helped them achieve their goals.
"This is a wonderful service and really helped me see myself and my attitude to life experiences in a new and helpful way.
I thoroughly recommend this to anyone feeling they need help"
Mr H.R (64yrs)
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"Kathryn has given me the skills to navigate my new lifestyle where I put myself first and I can focus on how I want to feel in the future.
She held the space for me and allowed me to explore difficult conversation and guided me to understand what I wanted for myself"
Ms A.W (39yrs)
The Health Society | Health & NUTRITION Coaching
What is a HEALTH COACH MENTOR ?
People tend to work with a health coach to assist them with a transformation. They may have the ‘information’ but struggle with the lasting behavioural change.
This can be as varied as weight loss, the management of chronic conditions, mental health, implementing strategies for optimal health or disease prevention from current or past lifestyles choices that is no longer serving them.
This is not only about health & nutrition.
It is about self discovery.
What Can a Health Coach do for you?
- Help you with the difference of feeling alone and feeling supported implementing your personal health prescription
- Finding what is right for your unique body and lifestyle
- Helps you build healthy habits that align with how you want to feel everyday
- Your personal cheerleader
- The difference between knowing it and doing it
Health coaches can work with YOU on a variety of health concerns
- Stress reduction & implementing lifestyle changes
- Weight loss
- Optimising health
- Management of chronic conditions
- Disease prevention
- Overcoming food cravings and other addictions
- Working with you & your Health Care team on your unique health concerns and goals
- Working with your unique lifestyle challenges, meet you where you are at.